This five class series promotes a low-fat plant-based diet for preventing some of the most common chronic diseases. Grounded in evidence-based science, this series will empower participants by revealing the whys and hows—the knowledge and skills—for effective and long-term dietary and lifestyle changes in support of overall health. Each class includes a cooking demonstration with samples of delicious plant based dishes. Participants receive helpful, easy-to-follow handouts and guides to cement learning and ease them into implementation of new dietary changes..

Featured Class Topics

• Power Foods for the brain

• Foods for a healthy heart

• Food and mood

• Introduction to how foods fight diabetes

• Introduction to how foods fight cancer

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